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10 Tips to help if you are worried about Coronavirus

25 Mar 2020by lindseyh

Black Country Partnership NHS Foundation Trust, and its soon to be merged partner trust, Dudley and Walsall Partnership NHS Trust, know only too well how important it is for people to look after their mental health.  Which is why we would encourage anyone who is feeling worried or anxious about coronavirus to visit Public Health England (PHE) Every Mind Matters website.

 

The coronavirus (COVID-19) outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry, and it’s important to remember that it’s OK to feel this way, and that everyone reacts differently to different events.

 

There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty – and doing so will help you think clearly and make sure you are able to look after yourself and those you care about.

 

Marcus Leonard, Talking Therapies Manager said, “Self isolation for those who have lost a routine can be challenging, we use routine to regulate mood so having a new routine in place can be crucial to good mental health. Meditation also has a formidable evidence base for physical and mental health and is only an ‘app’ away.”

Here are 10 ways you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak.

  • Stick to the facts

Find a source you trust – such as GOV.UK or the NHS website – for information about risks so you can take sensible precautions.

  • Connect with people

Maintaining healthy relationships with people we trust is important for our mental wellbeing. Whether it’s in person, over the phone, via messages or online, talking to others can help you develop a balanced view of the situation and make you both feel better.

  • Talk about your worries

It’s normal to feel a bit worried, scared or helpless about the current situation. Remember: it is OK to share your concerns with others you trust – and doing so may help them too.

  • Support and help others

Helping someone else can benefit you as well as them, so try to be a little more understanding of other people’s concerns, worries or behaviours at this time.

  • Make a plan

Thinking and planning ahead for if you need to stay at home should help you feel more prepared and less concerned. Think through a normal week: how might it be affected and what would you need to do to solve it?

  • Look after your body

Our physical health has a big impact on how we feel. Try to eat healthy, well-balanced meals, drink enough water and exercise regularly.

  • Stay on top of difficult feelings

Concern about the coronavirus outbreak is perfectly normal. However, some people may experience intense anxiety that can affect their daily life. Try to focus on the things you can control, such as your behaviour, who you speak to, and where and how often you get information.

  • Do things you enjoy

If we’re feeling worried, anxious or low, we might stop doing things we usually enjoy. Focusing on your favourite hobby, learning something new or simply taking time to relax with others will help with anxious thoughts and feelings.

  • Focus on the present

Focusing on the present, rather than worrying about the future, can help with difficult emotions and improve our wellbeing. Relaxation techniques can also help some people deal with feelings of anxiety.

  • Look after your sleep

Good-quality sleep makes a big difference to how we feel mentally and physically, so it’s important to get enough. Try to keep a regular sleeping pattern and follow good sleep practices

 

Information provided courtesy of PHE. Please visit PHE’s Every Mind Matters website for further information.